Thought for the Week

Timothy D. Stein, MFT, CSAT

September 8, 2014

“You can’t stop the waves from coming but you can learn to surf.” –John Kabat Zinn

There are always “waves” in life.  We have a choice.  We can flounder and fight against them or we can see them as an opportunity.  The choice you make can lead you into a miserable experience or an exhilarating one (after some work to learn and develop the needed skills).

What “waves” do I have in my life?  Am I fighting them or surfing?  What would change if I “learned to surf?”