Muscle Memory

Thought for the Week Timothy D. Stein, MFT, CSAT November 25, 2013 Muscle Memory – Our Brain is a Muscle When we want to learn or improve a skill, we practice it.  Why?  Because when we practice we create muscle memory.  Muscle memory allows us to perform a skill with...

Not Allowing Yourself to be Known

Thought for the Week Timothy D. Stein, MFT, CSAT November 18, 2013 Not allowing yourself to be known is dishonesty. There are many ways to be dishonest in a relationship.  One that frequently happens and, in our own thought processes, is easy to justify is not...

What I Get from a Conversation

Thought for the Week Timothy D. Stein, MFT, CSAT November 11, 2013 Even if I don’t get what I want from a conversation, I find out who they are. There are two levels to every conversation.  The obvious level is what we are talking about and, at times, what I am trying...

Challenged to Change Ourselves

Thought for the Week Timothy D. Stein, MFT, CSAT November 4, 2013 “When we are no longer able to change a situation, we are challenged to change ourselves.” –Viktor Frankl There is only so much we can control.  More often than we care to admit, we find...

An Accumulated Affect on Tomorrow

Thought for the Week Timothy D. Stein, MFT, CSAT October 28, 2013 “What we do today, right now, will have an accumulated effect on all tomorrow.” –Alexandra Stoddard We have choices every day of our lives.  Some choices seem small (what we do when a teller...