Get out of the tub.

Thought for the Week Timothy D. Stein, MFT, CSAT October 16, 2017 You are not circling the drain yet but you are in the tub. In addiction, relapse does not happen immediately.  It happens over time, one action after another.  These actions may be obvious and large,...

Remove the thorns.

Thought for the Week Timothy D. Stein, MFT, CSAT October 9, 2017 “A thorn, however tiny, can cause the traveler to halt.” –Paulo Coelho Spotting and addressing the obvious issues that get in the way of sobriety and recovery is important.  These issues...

The absent-minded sage.

Thought for the Week Timothy D. Stein, MFT, CSAT October 2, 2017 “When a beginner knows what he needs, he proves more intelligent than an absent-minded sage.” –Lao Tzu Getting sober is hard work.  Finding the life balance that comes with recovery is hard...

Ask for what you want.

Thought for the Week Timothy D. Stein, MFT, CSAT September 18, 2017 Ask for what you want. We sometimes assume others know what we want.  It has been my experience that this is frequently not so.  The only person who can read your mind is you.  The couple in my office...

Finish the race!

Thought for the Week Timothy D. Stein, MFT, CSAT September 11, 2017 Finish the race! Because recovery builds on itself, it is sometimes referred to as “many races, one after another.”  A cardinal sin of recovery is not finishing the race.  This might be recognizing...