by Timothy D. Stein, MFT, CSAT | Oct 7, 2013
Thought for the Week Timothy D. Stein, MFT, CSAT October 7, 2013 “There is nothing worse than taking something into your head: it turns into a revolving wheel that you can’t control.” –Ugo Betti Controlling what we think about is easier said than done....
by Timothy D. Stein, MFT, CSAT | Sep 30, 2013
Thought for the Week Timothy D. Stein, MFT, CSAT September 30, 2013 We have enough to deal with in life. We don’t need to carry other people’s shame as well. When people who were significant to us as children behaved shamefully, either directly to us or indirectly...
by Timothy D. Stein, MFT, CSAT | Sep 23, 2013
Thought for the Week Timothy D. Stein, MFT, CSAT September 23, 2013 Soothe Yourself Fear, pain, anger, embarrassment, and guilt are all normal human emotions. These emotions are also typically uncomfortable. When we react to strong, uncomfortable emotions without...
by Timothy D. Stein, MFT, CSAT | Sep 16, 2013
Thought for the Week Timothy D. Stein, MFT, CSAT September 16, 2013 When I’m 64 “When I get older, losing my hair Many years from now Will you still be sending me a valentine Birthday greetings, bottle of wine? If I’d been out ’til quarter to...
by Timothy D. Stein, MFT, CSAT | Sep 9, 2013
Thought for the Week Timothy D. Stein, MFT, CSAT September 9, 2013 Our Experience is not Reality When we assume that our experience is the accurate, totality of reality, we create chaos in our relationships. In truth, our experience is only one perspective of a much...
by Timothy D. Stein, MFT, CSAT | Sep 2, 2013
Thought for the Week Timothy D. Stein, MFT, CSAT September 2, 2013 Harmony is Living Your Values Shame and guilt are emotions that help us to identify our values; we feel shame and guilt when we act outside of our value system. When our actions match our values, we...
