A Cocoon of Procedures and Protocols

Thought for the Week Timothy D. Stein, MFT, CSAT January 25, 2015 A Cocoon of Procedures and Protocols The US Navy is the only Navy in the world that routinely practices night take offs and landings from an aircraft carrier because it is so dangerous.  The Navy can’t...

Core beliefs defend us against the beauty

Thought for the Week Timothy D. Stein, MFT, CSAT January 18, 2015 Core beliefs defend against the beauty. Two core beliefs that addicts typically hold are “I am a bad, unworthy person.” and “No one would love me if they really knew who I was.”  These core beliefs...

Keep your foot on the gas

Thought for the Week Timothy D. Stein, MFT, CSAT January 11, 2015 “When you’re in a long tunnel and it’s dark, you shouldn’t put your foot on the brakes.  You should keep your foot on the gas until you see the light at the end.” –Diane Shrock There...

Reflecting light

Thought for the Week Timothy D. Stein, MFT, CSAT January 4, 2015 “There are two ways of spreading light… To be the candle or the mirror that reflects it.” -Neal Houston, Ph.D. When there is difficulty around us, we can be helpful by providing perspective...

Difficulties help you realize your potential

Thought for the Week Timothy D. Stein, MFT, CSAT December 28, 2015 “Difficulties in your life do not come to destroy you, but to help you realize your hidden potential and power.  Let difficulties know that you too are difficult.” –Dr. A. P. J. Abdul Kalam...