When I’m 64

Thought for the Week Timothy D. Stein, MFT, CSAT September 16, 2013 When I’m 64 “When I get older, losing my hair Many years from now Will you still be sending me a valentine Birthday greetings, bottle of wine? If I’d been out ’til quarter to...

Our Experience is not Reality

Thought for the Week Timothy D. Stein, MFT, CSAT September 9, 2013 Our Experience is not Reality When we assume that our experience is the accurate, totality of reality, we create chaos in our relationships.  In truth, our experience is only one perspective of a much...

Harmony is Living Your Values

Thought for the Week Timothy D. Stein, MFT, CSAT September 2, 2013 Harmony is Living Your Values Shame and guilt are emotions that help us to identify our values; we feel shame and guilt when we act outside of our value system.  When our actions match our values, we...

Wisdom

Thought for the Week Timothy D. Stein, MFT, CSAT August 26, 2013 “Wisdom is the ability to know what is worth being upset about.” -Patrick Carnes There are situations in life that are worth being upset about and there are situations that are not.  Our...

Your Life vs. Your Situation

Thought for the Week Timothy D. Stein, MFT, CSAT August 19, 2013 Your life and your situation are two completely different things. How often do you hear people say “My like sucks!” or “My life is awesome!”  While they are expressing their...